Why am I tired all the time?
Last Updated: 28.06.2025 08:47
- Honey
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Red meat
5. Lift weights or exercise 3-5x times a week.
- Fruits
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1. Get natural sunlight as early as possible
Listen to uplifting music.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
If you are doing these 6 things, then you’re accidentally making your vegan meals unhealthy - VegOut
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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They don’t know why though.
Your gut will thank you.
- Raw dairy
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
9. Avoid eating carbs early in the day.